Blogs

Proper Positioning The non-working arm extended with the hand on the bench Chest out and glutes out From hips, bend upper body forward...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing the side of...

Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum firmly on the...

Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum firmly on the...

Proper Positioning Lie on the decline bench (bench positioned at a 30 - 40% downward slope) in a supine position (lying face upwards)...

Proper Positioning Lie on the decline bench (bench positioned at a 30 - 40% downward slope) in a supine position (lying face upwards)...

Proper Positioning In the ready position, begin with the legs about shoulder width apart Use an overhand grip slightly wider than...

Proper Positioning In the ready position, begin with the legs about shoulder width apart or in accordance with comfort Use an overhand...

Proper Positioning Stand in the middle of the trap bar Feet about hip-width apart Firmly plant feet on the ground Maintain the head and...

Proper Positioning Stand with the middle of the feet under the bar Feet about hip-width apart Firmly plant feet on the ground Maintain...

Proper Positioning Stand with the middle of the feet under the bar Feet about hip-width apart Firmly plant feet on the ground Maintain...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Position the pully from waist to foot height Grab the rope with a neutral grip Turn the body away from the cable...

Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...

Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the rope...

Proper Positioning Stand with your feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...