Blogs

Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...

Proper Positioning Sit on the bench with a natural arch in the lower back Head in a neutral position Chest out Feet planted Grasp the bar...

Proper Positioning Sit on the bench with a natural arch in the lower back Head in a neutral position Chest out Feet planted Grasp the bar...

Proper Positioning Set the rack so that the bar is around chin to shoulder height Grasp the bar with an overhand grip and wide enough so...

Proper Positioning Grasp the dumbbells with an overhand grip Raise dumbbells to shoulder height with palms facing forward Forearms and...

Proper Positioning Set the rack so that the bar is around chin to shoulder height Grasp the bar with an overhand grip slightly wider than...

Proper Positioning Grasp the bar with an underhand grip around shoulder width apart Firmly plant feet just short of shoulder width Knees...

Proper Positioning Grasp the bar using a supinated grip at approximately shoulder width apart Arms are slightly bent with the elbows...

Proper Positioning Grasp the bar using an overhand grip slightly wider than shoulder width execute the exercise with a false grip (thumb...

Proper Positioning Place the end of an empty barbell into the corner (gyms may have a placement for the bar) Can rest heavy objects over...

Proper Positioning Grasp the bar with an overhand grip around shoulder width apart Firmly plant foot just short of shoulder width Knees...

Proper Positioning Grab the handles with the palms facing in Elbows pointed directly back and tucked in The body is positioned between...

Proper Positioning Lie on an incline bench in a supine position (face upwards to the ceiling) Place the head, shoulder blades, and sacrum...

Proper Positioning Lie on an incline bench in a supine position (face upwards to the ceiling) Place the head, shoulder blades, and sacrum...

Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum (the triangular...

Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...