Blogs

Proper Positioning Get into the machine with the shoulder blades on the back pad and glutes on the seat Place feet on the platform...

Proper Positioning Sit on the ground, with a bench behind the body Bar placed directly above the hips, use padding for comfort Shoulder...

Proper Positioning Grasp the dumbbells with an overhand grip, leaving them to the side of the body In the ready position, begin with the...