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EZ Bar Wide Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
EZ Bar Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
EZ Bar Reverse Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
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