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Dumbbell Neutral Grip Skull Crushers
Proper Positioning Lie on the bench in a supine position Place the head, shoulder blades, sacrum (the triangular bone at the base of the...
Feb 27, 2023


EZ Bar Overhead Extension
Proper Positioning Stand with the feet hip to shoulder width apart, in accordance with comfort Head in a neutral position Natural arch in...
Feb 27, 2023


EZ Bar Skull Crushers
Proper Positioning Lie on the bench in a supine position Place the head, shoulder blades, sacrum (the triangular bone at the base of the...
Feb 27, 2023
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