Blogs

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Bend the knees slightly Bend forward at the...

Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the double - D row bar with a neutral grip (hammer...

Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the double - D row bar with a neutral grip (hammer...