Blogs

Proper Positioning The non-working arm extended with the hand on the bench Chest out and glutes out From hips, bend upper body forward...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing the side of...

Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum firmly on the...