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Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum firmly on the...

Proper Positioning Lie on the decline bench (bench positioned at a 30 - 40% downward slope) in a supine position (lying face upwards)...

Proper Positioning Lie on the decline bench (bench positioned at a 30 - 40% downward slope) in a supine position (lying face upwards)...