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Dumbbell Reverse Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Wide Dumbbell Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Dumbbell Waiter Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
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