Blogs

Proper Positioning Position the pully from waist to foot height Grab the rope with a neutral grip Turn the body away from the cable...

Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...

Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the rope...