Blogs

Proper Positioning Stand with your feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...

Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...

Proper Positioning Sit on the bench with a natural arch in the lower back Head in a neutral position Chest out Feet planted Grasp the bar...