Blogs

Proper Positioning Sit on the bench with a natural arch in the lower back Head in a neutral position Chest out Feet planted Grasp the bar...

Proper Positioning Set the rack so that the bar is around chin to shoulder height Grasp the bar with an overhand grip and wide enough so...

Proper Positioning Grasp the dumbbells with an overhand grip Raise dumbbells to shoulder height with palms facing forward Forearms and...