Blogs

Proper Positioning Grab the handles with the palms facing in Elbows pointed directly back and tucked in The body is positioned between...

Proper Positioning Lie on an incline bench in a supine position (face upwards to the ceiling) Place the head, shoulder blades, and sacrum...

Proper Positioning Lie on an incline bench in a supine position (face upwards to the ceiling) Place the head, shoulder blades, and sacrum...