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Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum (the triangular...

Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...

Creatine is one of the most popular and is among the most well-researched supplements in the fitness industry! (1) In this article, we...