Blogs

Proper Positioning Keep the sole of the foot flat on a step, platform, or thick weight plate Keep the soles of the feet on the step...

Proper Positioning Place a thick enough weight under the feet (two 45lbs weight plates) Keep the soles of the feet on the plate allowing...

Proper Positioning Place a thick enough weight under the feet Keep the soles of the feet on the plate allowing movement of the heels Feet...