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Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing the side of...

Proper Positioning Stand with the feet planted on the floor about shoulder-width apart Bend the knees slightly Grasp bar with a pronated...

Proper Positioning Stand with the feet planted, hip to shoulder-width apart Bend the knees slightly Grasp the bar in the middle Bring bar...