Blogs

Proper Positioning Lie on an incline bench facing downwards Shoulder around the top of the bench Firmly plant the balls of the feet on...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...

Proper Positioning Position the pully from waist to foot height Grab the rope with a neutral grip Turn the body away from the cable...

Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...

Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the rope...

Proper Positioning Stand with your feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...

Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...