Blogs

Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the double - D row bar with a neutral grip (hammer...

Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the straight bar with a supinated grip (reverse...

Proper Positioning Grasp the bar using a supinated grip approximately shoulder width Use a false grip to better activate the back Arms...

Proper Positioning Grasp the bar using an overhand grip slightly wider than shoulder width execute exercise with a false grip to better...

Proper Positioning The non-working arm extended with the hand on the bench Chest out and glutes out From hips, bend upper body forward...

Proper Positioning Grasp the bar with an underhand grip around shoulder width apart Firmly plant feet just short of shoulder width Knees...

Proper Positioning Grasp the bar using a supinated grip at approximately shoulder width apart Arms are slightly bent with the elbows...

Proper Positioning Grasp the bar using an overhand grip slightly wider than shoulder width execute the exercise with a false grip (thumb...

Proper Positioning Place the end of an empty barbell into the corner (gyms may have a placement for the bar) Can rest heavy objects over...

Proper Positioning Grasp the bar with an overhand grip around shoulder width apart Firmly plant foot just short of shoulder width Knees...