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Prone Incline Straight Bar Curl
Proper Positioning Lie on an incline bench facing downwards Shoulder around the top of the bench Firmly plant the balls of the feet on...
Mar 1, 2023
EZ Bar Wide Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
EZ Bar Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
EZ Bar Reverse Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
EZ Bar Narrow Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Mar 1, 2023
Dumbbell Reverse Grip Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Wide Dumbbell Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Dumbbell Waiter Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Dumbbell Hammer Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
Dumbbell Curl
Proper Positioning Stand with feet about shoulder-width apart Engage the core Chest out, glutes out Knees slightly bent but not locked...
Feb 18, 2023
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