Blogs

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing the side of...

Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum firmly on the...

Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum firmly on the...

Proper Positioning Lie on the decline bench (bench positioned at a 30 - 40% downward slope) in a supine position (lying face upwards)...

Proper Positioning Lie on the decline bench (bench positioned at a 30 - 40% downward slope) in a supine position (lying face upwards)...

Proper Positioning Grab the handles with the palms facing in Elbows pointed directly back and tucked in The body is positioned between...

Proper Positioning Lie on an incline bench in a supine position (face upwards to the ceiling) Place the head, shoulder blades, and sacrum...

Proper Positioning Lie on an incline bench in a supine position (face upwards to the ceiling) Place the head, shoulder blades, and sacrum...

Proper Positioning Lie on the bench in a supine position (lying face upwards) Place the head, shoulder blades, and sacrum (the triangular...

Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...