Blogs

Proper Positioning Set the rope on the cable system one notch above the head Grab the rope with an overhand grip with the rope's ends...

Proper Positioning Grasp the bar with an overhand grip wider than shoulder-width apart, preferably creating a 90-degree angle at the...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Engage the core Bend the knees slightly...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Bend the knees slightly Bend forward at the...