Blogs

Proper Positioning Hold the bar with a pronated grip about shoulder width apart Stand with the feet planted on the floor about hip to...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing back Elbows...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width Bend the knees slightly Palms facing the side of...

Proper Positioning Stand with the feet planted on the floor about shoulder-width apart Bend the knees slightly Grasp bar with a pronated...

Proper Positioning Stand with the feet planted, hip to shoulder-width apart Bend the knees slightly Grasp the bar in the middle Bring bar...

Proper Positioning Set the rope on the cable system one notch above the head Grab the rope with an overhand grip with the rope's ends...

Proper Positioning Grasp the bar with an overhand grip wider than shoulder-width apart, preferably creating a 90-degree angle at the...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Engage the core Bend the knees slightly...

Proper Positioning Stand with the feet planted on the floor about hip to shoulder width apart Bend the knees slightly Bend forward at the...

Proper Positioning Sit on the bench and place feet firmly on the foot platform Grasp the double - D row bar with a neutral grip (hammer...

Proper Positioning Sit on the bench with a natural arch in the lower back Head in a neutral position Chest out Feet planted Grasp the bar...

Proper Positioning Sit on the bench with a natural arch in the lower back Head in a neutral position Chest out Feet planted Grasp the bar...

Proper Positioning Set the rack so that the bar is around chin to shoulder height Grasp the bar with an overhand grip and wide enough so...

Proper Positioning Grasp the dumbbells with an overhand grip Raise dumbbells to shoulder height with palms facing forward Forearms and...

Proper Positioning Set the rack so that the bar is around chin to shoulder height Grasp the bar with an overhand grip slightly wider than...