Blogs

Proper Positioning Stand with feet hip to shoulder width apart As the chest drops, the hips push back Knees bend following the chest and...

Proper Positioning Stand with feet hip to shoulder width apart Head in a neutral position Natural arch in the lower back Chest out,...

Proper Positioning Lie on the bench in a supine position Place the head, shoulder blades, sacrum (the triangular bone at the base of the...

Proper Positioning Stand with the feet hip to shoulder width apart, in accordance with comfort Head in a neutral position Natural arch in...

Proper Positioning Lie on the bench in a supine position Place the head, shoulder blades, sacrum (the triangular bone at the base of the...

Proper Positioning Position the pully from waist to foot height Grab the rope with a neutral grip Turn the body away from the cable...

Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...

Proper Positioning Stand with the feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the rope...

Proper Positioning Stand with your feet hip to shoulder width apart Knees slightly bent Chest out, glutes out Shoulders back Grab the bar...

Proper Positioning Lie on the bench in a supine position so that the bar is sitting directly over the eyes Place the head, shoulder...